Discovering Wellness in Whistler

Known as one of the best adventure locations in the world, it might take you by surprise that Whistler is also a mecca of wellness and reconnecting with nature. Its beautiful mountainous landscapes, thick forests, and natural running waters have everything to help you leave the constraints of the city and escape tothe wilderness. 

Here’s your ultimate guide to finding wellness in this mountain paradise.

1. Embrace Nature’s Healing Power

Explore the Great Outdoors: Whistler’s natural beauty is its greatest asset. Take advantage of the numerous hiking trails, from the serene Lost Lake Trail to the breathtaking Garibaldi Lake. Immerse yourself in the lush forests and pristine lakes, which provide a perfect backdrop for meditation and reflection.

Forest Bathing: Engage in the Japanese practice of "shinrin-yoku" or forest bathing, which involves mindfully soaking in the sights, sounds, and smells of the forest. This practice is known to reduce stress and boost overall well-being.

Photo: Tourism Whistler/Justa Jeskova

2. Indulge in Spa Treatments

Scandinave Spa Whistler: This iconic spa is essential for those seeking tranquility. Enjoy the traditional Scandinavian baths, which include a cycle of hot, cold, and relaxation experiences. The serene setting amidst the forest enhances the therapeutic benefits.

3. Nourish Your Body with Wholesome Cuisine

Farm-to-Table Dining: Whistler boasts a vibrant food scene focused on fresh, local ingredients. Restaurants like Alta Bistro emphasize farm-to-table dining, offering nutritious and delicious meals that cater to various dietary needs.

Juice Bars and Healthy Cafés: For a quick health boost, visit The Green Moustache or Naked Sprout Café. These spots offer organic smoothies, cold-pressed juices, and raw, plant-based dishes that are both nourishing and satisfying.

4. Explore nature in a new way

The Cloudraker Skybridge: Spanning 130m from Whistler Peak to the West Ridge andcrossing high above Whistler Bowl, the Cloudraker Skybridge will connect you to The Raven's Eye, a viewing platform with incredible 360° views from Whistler’s Peak. You will feel a connection with mountains like never before as you look out into the surrounding valley.

Ecological Ziplining: Educating yourself about the surrounding ecosystem is a great way to feel more connected with the area you are exploring. All of Ziptrek's tours include amazing guides that will teach you about sustainability, the old growth rainforest you are zipping through as well as how you can make life choices with sustainability in mind. 

5. Engage in Mindful Movement

Yoga and Pilates: Whistler is home to several studios offering yoga and Pilates classes suitable for all levels. Whether you prefer a dynamic Vinyasa flow or a calming Yin session, you’ll find classes that align with your wellness goals.

Outdoor Fitness Classes: During the warmer months, join an outdoor fitness class or practice yoga in one of Whistler’s beautiful parks. Exercising in nature not only enhances physical fitness but also elevates your mood and energy levels.

Finding Peace in the mountains

Whistler is a sanctuary for those seeking a holistic approach to wellness. By embracing its natural beauty, indulging in rejuvenating spa treatments, nourishing your body with healthy cuisine, and engaging in mindful activities, you can experience a profound sense of relaxation and renewal.

Whether you're a local or a visitor, Whistler offers endless opportunities to nurture your well-being and find peace in the mountains.